Screen Time vs Bedtime
"1 hour of screen time at bedtime reduces sleep by 24 minutes, study finds ." (HealthLine): Click here for the article. Click here for featured curriculum.
Pilates vs. Yoga: The Differences and What's Right for You
"Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, there’s something for almost everyone." (HealthLine): Click here for the article. Click here for featured curriculum.
Spring Break Reset: 20 Ways for Teachers to Refresh
"Spring break is a breath of fresh air for teachers. After months of dedicated work and nurturing young minds, it’s essential to take time off and recharge." (MakeMusic): Click here for the article. Click here for featured curriculum.
Spring Cleaning for Your Mental Health
"It’s the season of fresh starts and new beginnings, symbolized by growth and new life. It’s a time when we’re encouraged to clean our homes and organize our lives." (Camh): Click here for the article. Click here for featured curriculum.
CPR and the Perfect Tempo that can Save A Life
"According to the American Heart Association, each artist has a song that can help save a life." (People): Click here for the article. Click here for featured curriculum.
Walking Away from Bad Habits
"Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick." (heart.org): Click here for the article. Click here for featured curriculum.
