"As children become teens, their energy and nutrient needs shoot up to an all-time high, because their bodies are growing." (Tuffs University): Click here for the article. Click here for featured curriculum.
"Self-esteem and perceived competence are necessary for students to take risks in their learning and to bounce back after failure or adversity." (American Psychological Association): Click here for the article. Click here for featured curriculum.
"Just as traveling in first-class is more comfortable, enjoyable, and less stressful, so is traveling through life in a healthy body – and it’s not nearly as costly!" (Impact Parents): Click here for the article. Click here for featured curriculum.
"A new study shows how mindfulness education in the classroom can reduce students' sense of stress and lengthen attention spans." (Harvard Health): Click here for the article. Click here for featured curriculum.
"If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy." (100 Years, heart.org): Click here for the article.
"As teachers navigate the highs and lows of their profession, taking care of their emotional and mental well-being is essential. Research backs this up." (UND Today): Click here for the article.
