Blog predeterminado

"1 hour of screen time at bedtime reduces sleep by 24 minutes, study finds ." (HealthLine):    Click here for the article. Click here for featured curriculum.

"Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, there’s something for almost everyone." (HealthLine):    Click here for the article. Click here for featured curriculum.

"Spring break is a breath of fresh air for teachers. After months of dedicated work and nurturing young minds, it’s essential to take time off and recharge." (MakeMusic):    Click here for the article. Click here for featured curriculum.

"It’s the season of fresh starts and new beginnings, symbolized by growth and new life. It’s a time when we’re encouraged to clean our homes and organize our lives." (Camh):    Click here for the article. Click here for featured curriculum.

"According to the American Heart Association, each artist has a song that can help save a life." (People):    Click here for the article. Click here for featured curriculum.

"Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick." (heart.org):    Click here for the article. Click here for featured curriculum.