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Middle School Health and P.E. Bundle: Two Best-Selling Full Year Curriculum Programs

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Get both of these low-prep, standards-based programs in one bundle. Buy both of these #1 Best-Selling "Middle School Health" lessons and #1 Best-Selling "6th-12th P.E." lessons bundled together and save $$!!


This digital download product, is editable in Microsoft Word and PowerPoint for print and online on Google Drive.



Click here for a preview of this product.



>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.

>> Meets all MS National Health Education Standards. 

>> Meets all MS Technical Subjects Health Common Core Standards.

>> Meets all Washington State’s rigorous Health Education Standards.

>>Fact and Evidence based. Meets all 15 “Characteristics of an Effective Health Education Curriculum” set by the C.D.C.


>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.

>> Aligned to MS/HS America’s National Physical Education Standards. 

>> Aligned to MS/HS Technical Subjects Common Core Standards.

>> Aligned to MS/HS Washington State’s rigorous Physical Education standards.



Why Purchase This Program:


  • Includes 4 Ready-to-Teach separate programs set up for 6, 9, 12, + 18 Week programs!
  • Teacher directions follow PowerPoint slides to walk you through lessons
  • FUN! I added a fun flip and fold interactive version of the "Student Packet Notes!" Students take notes from PowerPoint slides in all kinds of shapes and foldable cut-outs!
  • ALL STUDENT DOCS uploaded onto Google Slides and Forms
  • This program was created by a National Board Certified Health teacher with 19 years of experience teaching Health. Lessons are hands-on, innovative, impacting, and tried and tested! 
  • Low Prep!


  • ★ Bullying Escape Room
  • ★ Dangerous Decisions Unit!
  • ★ Interactive Food Label
  • ★ Addiction Escape Room
  • ★ Healthy Goals online on Google Slides
  • ★ Depression Escape Room


  • Assign Health worksheets in your Google Classroom or paperless platform
  • Compatible with Microsoft platforms. Simply download my "Student Docs Google Slideshow" (which includes fill-in text boxes) to your computer and upload and assign on your online Microsoft platform.
  • Step-by-step instructional video on how to navigate my files and folders, and how to use the Google Slideshows, uploading to Google Drive tips and more!



 Here's what buyers have to say about my "Middle School Health Lessons":


  • "I absolutely LOVE this health curriculum! With very little resources at my school, I can use everything in this curriculum without worrying."
  • "Well worth the price." "This is saving my life!"
  • "Absolutely amazing! My students are loving it!.”
  • "Mrs. S's Health Curriculum is EXACTLY what I needed to jump start my career. No need to recreate the wheel. Mrs. S provides you everything you need to teach from day 1.”
  • “My best TPT purchase to date!”


 Here me talking about this program



If you don't have 90 days to teach the lessons included your grade level program, I have designed 4 time-framed programs you can use!  And yes, that's 4 programs for EACH GRADE LEVEL!


These are the 4 program time frames:


- 6 Weeks

- 9 Weeks 

- 12 Weeks

- 18 Weeks


  • Since scheduling can be crazy at the middle/junior high school level, this program is FLEXIBLE!! And, as long as you use Level 1 with your youngest students, Level 2 with your middle age students, and Level 3 with your oldest students, this program will work for as many weeks as you teach your students-there is a sequential program for you! 
  • Jumbled schedules, odd days of the week Health class, 4 days on-2 days off, alternating with P.E. classes…??? It doesn't matter. As long as you teach with your grade levels and use the sequential level programs, YOU ARE GOOD TO GO!
  • Even if you teach for 8 weeks instead of 9, use the 9-week program and cut out 1 week of lessons! Low-prep and easy to use!
  • There are  editable! ★ versions off ALL lessons and PowerPoints are included as well, should you want to change or add something!



 Here is a QUICK LOOK at the units included:


  1. Beginning a School Year
  2. Nutrition
  3. Stress, Depression, and Suicide
  4. Tobacco
  5. Alcohol
  6. Drugs
  7. Conflict Resolution
  8. Diseases
  9. Stop Bullying: Empathy and Violence
  10. Dangerous Decisions
  11. Sex Ed.
  12. Mental Health
  13. Cultural Diversity
  14. First Aid
  15. Self-Esteem
  16. Body Systems with Q.R. Coded Worksheets!
  17. Environmental Health / Community Health
  18. Ending A School Year
  19. Dangerous Decisions





Stress, Depression, and Suicide Unit - See a fun video preview of this unit




-“Stress Survey”

-”How Stress Affects Your Brain” Video

-“Stress Worksheet”

-How to Relieve Stress Video

-"Relieving Stress Trunks Project”

-“Sleep Project Homework”

-Five Stress Relieving Activities!

-Stress, Depression and Suicide Escape Room!




-“Animal Stress Stories”

-“Depression: Black Dog Posters”

-“Traits of Depression Worksheet”

-Review of Stress, the Importance of Sleep, Resilience, and Depression

-Depression and Thoughts of Suicide

-Overcoming Depression and Anxiety

-“Life Without You” Worksheet

-Stress-Buster Coloring Homework



-Creating “Stress Relieving” Card Game”



-Depression - vs - Clinical Depression

-True story article

-"Depression Survey”

-Bi-Polar Disorder


-"Depression Around the Room” activity

-Cutting and Suicide

-Suicide Risk Factors

-"Think Before You Speak” Video

-What to Do if Someone You Know Talks of Suicide

-New! "Shut the Door on Suicide" GOOGLE SLIDES Lessons - See a video preview of this lesson

-Unit Test Review

-“Depression/Suicide Parent-Teen Communicator”

-“Stress-Free BINGO” Test Review

-Stress Unit Assessment


Nutrition Unit



-What is a Calorie?

-Understanding and Reading Label Ingredients

-Students make “Best or Worst Foods” Posters

-“Ingredients Quiz”

-“Where is Your Health?” Assessment

-“Where is Your Health?” Goal-setting Acronym

-Food Label Scramble

-★NEW!! Online Healthy Eating Goals!!




-Intro to Nutrition

-MyPlate Activity

-Vending Machine Savvy and Food Label Reading

-Iron and Anemia


-Protein needs

-Protein supplements and Creatine

-Sodium Facts

-“Food Records”

-“Count Your Calcium Worksheet”

-“Think Your Drink Caffeine and Sugar Activity” (Energy Drink Dangers)

-“Are you Eating Healthy? Survey”

-How diet affects CANCER

-Cancer Warning Signs

-The Benefits of Exercise

-“MyFitnessPal” Activity

- “Analyzing Fad Diets Project” (“Is This Diet Healthy?”)




-Introduction to Nutrition

-★NEW!! "How Nutrition Affects the Body" Class Art Project!! Students use provided links to articles on all these topics to complete two class bodies:

-"Calorie Awareness Worksheet" Help a boy named Marcus eat healthier!!

4. Students will start to use the "Harvard Healthy Plate Worksheet" to record their own personal formula totals!!

-Understanding Fat and Cholesterol

-“Fast Food Restaurant Posters”



-Water Extra Credit Activity

-How Much Sugar Should I Have?

-“Sugar and Fat Science Lab Experiment”

-Getting Vitamins

-The Importance of Breakfast

-Using the “USDA MyPlate”

-Media Literacy: Grocery Store Savvy and Product Manipulation

-“How to Read a Food Label Activity”

-Fast Food Posters!!

-“Food Label Scavenger Hunt”

-“Eating Healthy for Life Survey” (What bad habits do I have?)

-Healthy Versus Unhealthy Weight Loss

-Weight Loss Videos

-“Long-Term Goal Setting Activity”

-Understanding Eating Disorders

-Emotional Eating Survey

-Eating Disorders Video

-Improving Body Image

-Analyzing Media Video

-Media Distortion

-“Nutrition Facts Card Game”

-Nutrition Unit Test Review

-Nutrition Test



Here is a look at the units included in: 6th - 12th P.E

#1 Best-Selling Secondary P.E.Curriculum on TeachersPayTeachers.


  • P.E. Lesson plans that develop motor skills, increase knowledge, incorporate physical fitness, teach sportsmanship, and empower students to choose life-long physical activity.


  • This full-year program includes 24+ Physical Education Units! These include: Volleyball, Basketball, Badminton, Pickle-ball, Ping Pong, Floor Hockey, Bowling, Aerobic Fitness, Dance, Jump Roping, Cooperative Games, Low Organized Games, Flag Football, Soccer, Tennis, Softball, Weight Training, Field Hockey, Soft LaCross, Backyard Games (Cornhole, Frisbee, Croquet, Horse Shoes, Bocce Ball, Putt Putt Golf, and more!)


  • The Program Includes:
  • Step-by-step teacher directions
  • Skill building
  • Drills
  • Diagrams
  • Lead-up games
  • Informational website and video links
  • Unit study guides and written tests
  • Warm-ups and cool-down stretches
  • Docs showing how standards are met: State and SHAPE National Standards
  • "Easy Way to Meet 20 Common Core Standards in P.E." (All on 1 doc!)
  • Fitness testing
  • Components of fitness
  • FITT plans
  • 25+ cardio workouts
  • workouts
  • 20+ strength-training, calisthenics and bodywork exercises
  • Learning Targets for P.E. Posters
  • 25 Cooperative Games


  • My #1 Best-Selling "4-Week Nutrition Unit": All editable and "for print "Nutrition student worksheets, surveys, handouts, and tests are also on Google Slides and Google Forms (Also compatible with Microsoft Programs).


  • My "2-Week Body Systems Unit," with QR Coded Google Slides Version with 85 clickable links to informational sites.


  • My "3-Week First Aid Unit." Students LOVE this unit!


  •  NEWLY REVISED 45-Day Online Google Slides Workout Program!"



  • This online program is 9 weeks of 5-days-per-week exercise videos and workouts, calisthenics and body work, and healthy learning activities! It is set up to be done fully independently by students online, or it can be accessed in the gym for class workouts.


COMPLETELY CREATED READY-TO-PRINT-AND-TEACH PROGRAMS: Full program all on one doc, in both editable Word and PDF:


 See a video of these lessons here!


  •  P.E. 5 days a week for 1 semester - 90 LESSONS all on one doc!
  • ★ P.E. 3 days a week for 1 semester - 54 LESSONS all on one doc!
  • ★ P.E. 2 days a week for one full year - 72 LESSONS all on one doc!
  •  Weight Training 2 days a week for 1 semester - 36 LESSONS all on one doc!
  •  3 Days P.E. / 2 days Wt. Training -1 semester - 90 LESSONS all on one doc!
  •  Wt. Training Elective (2 days Wt. Training, 3 days (fitness/games/sports)
  • 90 LESSONS all on one doc!



 Here is what buyers are saying about: 6th - 12th P.E.


  • “Love it!! Made my planning easy!”
  • “Awesome curriculum!”
  • “Wow! I LOVE this seller's products…Purchased her P.E. curriculum and I LOVE it. It is amazingly organized with great ideas. It has made my life as a teacher so much easier. I am lucky I found such a great product. This takes years of experience and a lot of time.”
  • "…so easy to set up and follow”
  • "My goal is to become better organized and more effective in my teaching and purchasing this curriculum is just the first step.
  • "I LOVE THIS!"



 Click here to see a fun video preview.


 Here are the units and activities included:


10 Indoor Sports Units with day-by-day lesson plans:




-Skills, drills, lead-up games, skills check-off, tournament ladders, unit study guide



-3 Weeks

-Skills, drills, lead-up games, “Pros and Recs” game play, tournament ladders, option of alternative activities, basketball-related workouts, unit study guide and test



-1 to 2 Weeks

-Warm ups, stretches, skills, drills, strategies, rules, skills check-off, Pro/Rec tournament ladders, unit study guide and test



-1 to 2 Weeks

-Warm ups, stretches, skills, drills, rules, skills check-off, tournament ladders


-Ping Pong:

-1 to 2 Weeks

-Skills, lead-up games, tournament ladders, unit study guide and test


-Aerobic Fitness:

-Choose 1 Week to a Full Semester Elective!

-Semester elective curriculum is fully mapped on a calendar, ready to implement!

-Warm Up Routines and stretching

-Dance: 10-Step, Angus Reel, Electric Slide, YouTube Fun Dances, Oh Johnny Oh, Salsa, Zumba, Tush Push, Slappin’Leather, “Aerobic Dance Project”

-Floor exercise routines, kickboxing, step benching, cardio, weight training


-Floor Hockey:

-1 to 2 Weeks

-Skills, drills, lead-up games, team play


-Team Handball and Speedball:

-1 to 2 Weeks

-Rules, lesson plan, skills, drills, lead-up games


-Jump Rope:

-2 Weeks

-Skills, skill tests, skills check-off, doubles and long ropes, double dutch, games, tricks, jump rope rhymes, fun skill cards, routines



-1 to 2 Weeks

-Rules, scoring, skills, unit plans



-1 to 2 Weeks

-Dance: 10-Step, Angus Reel, Electric Slide, YouTube Fun Dances, Oh Johnny Oh, Salsa, Zumba, Tango, Tush Push, Slappin’Leather


-Heart Rate Lesson


21 Other Indoor Games and Activities:


-Combatives: Chicken fights, alligator wresting, bulldog, palm push and more…


-Jump Roping (see above unit)


-3 Dodgeball Games


-20 Low Organized games like:

Capture the Football, Take a Chance, Mission Impossible, Inner Tube Steal the Bacon, Danish Rounders, Gatorball, Silent Speedball, Pack Man, Space Invaders…


Hula Hoops Fun (6 pages of teacher directions)


-Whiffle Ball






-10 Ways to Group Students


10 Outside Sport Units with day-by-day lesson plans:



-3 to 4 Weeks

-Skills, drills, offense, defense, plays, positions, lead-up games, Pro/Rec game play, word puzzle



-2 Weeks

-Skills, drills, lead-up games, rotation, game play, unit study guide and test



-2 Weeks

-Skills, drills, rules, stance, shots, lead-up games, scoring, tournament ladders, unit study guide and test



-3 Weeks

-Skills, drills, rules, positions, lead-up games, throwing tip poster, YouTube video, unit study guide and test


-5 Frisbee Games: Frisbee Baseball, Frisbee Golf, Frisbee Keep Away, Ultimate Frisbee, and 33 Zones Frisbee


-Soft LaCrosse:

-1 to 2 Weeks

-Skills, drills, lead-up games, game play


-Field Hockey:

-2 Weeks

-Skills, drills, lead-up games, skills check-off, tournament ladders, unit study guide


-Sand Volleyball:

-1 to 3 Weeks (or offer as an outdoor station)

-Follows volleyball unit rules



-1 to 2 Weeks

-Warm ups, stretches, skills, drills, rules, skills check-off, tournament ladders


-Backyard Games: Croquet, Horse Shoes, Putt Put Golf, Bocce Ball, Badminton


Weightlifting Workouts with Recording Sheets included:


- Weight Training 2 days a week for 1 semester - 36 LESSONS all on one doc! See a video!


-★ Weight Training 5 days a week for 1 semester (2 days Wt. Training, 1 cardio, 1 Fitness/FITT Plans day, and 1 Game Day) - 90 LESSONS all on one doc! (Meets all National P.E. Standards + 16 of 20 Common Core Standards)


-Weightroom Handbook

-Training Principles Handout

-Understanding Muscular Strength and Endurance (PowerPoint Explanations, Chapter Material, and Articles)

-Anatomy Handout and Test

-Weightroom Test

-2 Days a Week Weightlifting program with Record Sheets

-3 Days a Week Weightlifting program with Record Sheets

-Weightroom Circuits with station posters

-BSF program ideas

-The Big 12 Program Link

-Sample High School Program

-60 Weight Training Video Links

-How to Write Your Own Workout

-4 Different Free Weights Routines

-Several Weight Room Recording Sheets


Strength and Conditioning Activities

-Summer Olympic P.E. Stations

-Scrabble Fitness

-Uno Fitness

-Army Fitness

-Marine Fitness

-Cross Fit Workout

-Medicine Ball Workout

-Interval Workout

-and more...


25+ Cardio Workouts:


-Track workouts

-Sweet sixteen


-Spartan Sprint

-1-minute activities

-Jump rope tests

-12-minute run

-Step benching



-Roam the Halls for Fitness

-and more...


20+ Calisthenics and Body Work workouts:




-Best abdominal exercises

-Push Up Routine

-Full Body work

-Resistance bands

Yoga in P.E. Ideas



-Body weight exercises

-Winter Olympics Beijing 2022 P.E. Stations: Includes stations from print or on Google Drive, and FITT Plan activity and homework to be filled in on Google slides!


 The 5 Components of Fitness + FITT Plans-There are many resources to help you incorporate FITT Plans into your program:


-FITT Plan Worksheet

-Muscular Endurance FITT Plans

-Cardiovascular FITT Plans

-Parent FITT Plan Homework

-and more...


-  Learning Targets for P.E.: 5 National SHAPE standards posters included and templates for creating your own learning targets bulletin board!


-  25 Cooperative Games: With cooperation, everyone wins!



ALSO: Need Help Organizing your program? Here is what's included:


- P.E. Syllabus and Grading Standards Chart


- WRITTEN WORK: Articles, homework, surveys, and more...


- Links to several "Student Outcomes" and "Grading" rubrics


- Several Scope and Sequence templates and curriculum maps to help you create the perfect program for your time and facility constraints (SEE ABOVE LIST)


- President's Challenge AND FitnessGram Fitness Testing Programs: tests, how to improve scores, recording and goal sheets are included


- Risk Assessment Survey


 16 written assessments: grading rubrics, study guides, and tests in 6 of the main sport units.


★ Over 121 video links to videos to use for P.E. (EXERCISE, nutrition, body systems, motivational…)





★ We offer two types of licenses for Health Education Today: the "Transferable License" and the "Single User Non-Transferable License."


★ This "Single User Non-Transferable License" is designed for individual use by one teacher only and is strictly non-transferable. It cannot be shared or passed on to other teachers. This license model is commonly purchased by teachers for their personal use, guaranteeing that each educator has their own license for accessing the curriculum.


★ On the other hand, our "Transferable License" product is intended to be assigned to one teacher at a time, but it is transferable to accommodate yearly staff changes. In situations involving teacher turnover, extended leave, or other special cases, this license can be reassigned to another teacher. The flexibility of this license ensures that the curriculum remains accessible even amid staffing fluctuations. Please click this link if you are interested in the Transferable License version. 



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      Thank you so much for previewing!!


      Health Education Today




      *  Professional Development Approved: Ask your school to purchase this curriculum for you!!

      *  School Purchase Orders Accepted: Simply follow the prompt for P.O.’s in your cart.




      Copyright © Health Education Today, Inc.  All rights reserved by the author. 

      Each purchase is for single use only and should not be shared with others. 

      The purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.

      Customer Reviews

      Based on 2 reviews
      Michael G.

      Lots of materials. Not great for distance learning but excited to use when in person again!

      Melissa M.

      I had to teach a 7th grade health class at the last minute last year. This resource was a lifesaver. Expensive, but well worth my sanity. Many of the activities were engaging and fun. The powerpoints alone saved me hours! Great resource!