Weight Room Strength Training + Conditioning Full Semester PE Unit: Lessons + Workouts + FITT Plans
TeacherPayTeachers #1 Best-Selling Weight Training Unit!!
For more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.
This digital download product, is editable in Microsoft Word and PowerPoint for print and online on Google Drive.
This weight training program is designed to give P.E. teachers and/or coaches such a huge variety of resources that you will have an amazing “Weight Training, Strength & Conditioning” program that fits YOUR needs.
Click here for a preview of this product.
This Weight Training Unit Includes:
- Weight Training Handbook (Overview of why weight train, how muscles work, principles of training, fundamentals, safety tips, and more...)
- Risk Assessment Survey” to check if students have any physical limitations to be aware of.
- Several Weight Lifting programs
- Link to amazing High School Program with 30 detailed Lessons with 13-Assessments and is complete with diagrams of their weightroom lay-out, lift directions, teaching prompts, and photos!
- Big 12 and other Lifting Circuits
- Free Weights Routines
- Weight Training Video Links
- How to Write Your Own Workout Program!
- Understanding Muscular Strength and Endurance
- Training Principles Worksheet
- 2-Day a Week Workout with Record Sheet
- 3-Day a Week Workout with Record Sheet
- How to Get Bigger, Stronger Muscles PowerPoint
- 46-page full book chapter on “Muscular Strength and Endurance”
- PowerPoints on Muscular Strength and Endurance (great visuals to show your students!)
- Strength and Conditioning Workouts and Video Links
- "Student Choice Survey" to be able to offer students some of their favorite activities
- FITT Plans
- Setting Your Gym Up as a "Sports Club"
- Muscle Anatomy Quizzes
- Concepts of Health and Fitness Test
There's More: Get Day-by-Day lessons for these full semester programs:
- Weight Training for 2 Days a week for a complete semester
- Weight Training for 5 Days a week for a complete semester
- Weight Training for 2 Days and General P.E. for 3 Days a week for semester
★ This resource is taken from our #1 Best-Selling Full Year P.E. Program!
Here is just a few more details:
- Circuits
- Lifts
- Machines, free weights
- Record sheets
- Technique cues
- Video links
- Intro to weightroom lessons
- Fitness testing and recording
- Goal-setting
- Warm ups, stretches
- Background knowledge
- PowerPoint presentations
- Worksheets
- Handouts
- Nutritional lessons
- FITT plans
- Grading
- Tests
- Cooperative games
- Quizzes
- Surveys
- Cardio workouts
- And more...
Nutrition Related Lessons:
- Body Fat Full Lesson
- Body Image Lesson
- EXERCISE Worksheet Activity
- Full "Food Label Reading" Lesson
- Protein and Supplements Lesson
- "Is This Diet Healthy?" Lesson
- Career Occupations
Here is What Buyers are Saying:
- "This is a fantastic resource, everything you could need to get a P.E. class going."
- "Wow-so much information."
- "Perfect resource!"
- "So much to choose from!"
- "Such a great resource for all of my students! Was able to fit each of their needs and was very engaging throughout the entire class period."
This resource meets:
>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.
>> Aligned to MS/HS America’s National Physical Education Standards.
>> Aligned to MS/HS Technical Subjects Common Core Standards.
>> Aligned to MS/HS Washington State’s rigorous Physical Education standards.
More on Fitness Testing- Helping your students test, set goals and aim for life-ling fitness:
- Presidential Fitness Testing
- Fitness Gram
- How to perform the tests
- Record sheets
More on Warm Ups and Stretching Routines. Here a just a few:
-Fun Warm Up Games
-Kickboxing Warm Up
-Rescue 911 Warm up
-12 Best Stretches
-Stand and Sit Stretches
-Best Warm Up Stretches
4 Different Free Weight Routines with Record Sheets
Strength and Conditioning Workouts:
- Aerobics Unit
- 1Oympic P.E. Stations
- Fitness Stations.pdf
- Scrabble Fitness.pdf
- Cardio Madness.pdf
- Roam the Halls Fitness.pdf
- Cardio Barre
- 7.Marine Fitness
- Circuit Training Surprise
- Uno Fitness
- 50 Bodyweight Exercises
- Best Strength Conditioning Videos.docx
- Best Strength Conditioning Videos.pdf
- Tabata Workout.pdf
- Cross Fit Workout
- Army Fitness Fitness
- Interval Workout
- Rocky Fitness Stations
- High Intensity Interval Training.pdf
- Medicine Ball Exercises
- Physioball Workout
- Ab Exercises Best and Worst.pdf
- Resistance Bands Workout.pdf
- Yoga
- Heart Rate Lesson
- Jump Rope Endurance and Speed Tests!
FITT Plans:
-Fitt Plan Overview
-Fitt Plan Worksheet all 4
-Fitt Plans Blank
-Fitt Plans Teacher Directions
-Muscle Fitness and endurance
-Muscular Endurance Challenges
-Parent Fitt Plan Homework
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