Nutrition Lesson: Students Research Fad Diets + "Is This Diet Healthy?": High School Health Curriculum Health Lessons
Nutrition Lesson: Discover the truth about diets!!
In this lesson, you will be surprised to learn just how unhealthy many diets actually are. This one to five-day resource is packed with valuable information designed specifically for teens. By the end of these lessons, you will have the tools to determine whether a diet is healthy or unhealthy and understand that the best approach is to eat healthy for life.
This digital download product, is editable in Microsoft Word and PowerPoint for print and online on Google Drive.
Click here for a preview of this product.
>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.
>> Meets HS/MS National Health Education Standards.
>> Meets HS/MS Technical Subjects Health Common Core Standards.
>> Meets Washington State’s rigorous Health Education Standards.
Step-by step PowerPoint and Google Slides Speaker Notes: Guided Teacher Directions are now available in the PowerPoint and Google Slides Speaker Notes pull up tab. Simply click and drag up to view, designed to be a one-stop-shop teaching experience. Open your Presentation and you’re ready to teach!
Three slideshow presentation versions to choose from, depending on your technology needs: PowerPoint, Online (Google Slides) and PDF.
Why Use This Resource?
- Learn how to recognize the common traits of fad diets
- Discover how to eat healthy for life
- Digital on Google Slides – all worksheets, surveys, and PowerPoints are online
- Access 40+ diets through up-to-date, reliable website links
- Complete two self-reflective surveys and a goal-setting worksheet
- Gain an understanding of healthy weight loss and how to change unhealthy habits for life
- Low-prep, high-impact lessons
- Brand-new PowerPoint designs, updated links, and current statistics
What Others Are Saying:
- "Excellent resource with engaging lessons, love this!"
- "Great resource! My students are thoroughly enjoying it!"
- "Highly recommend."
- "Very detailed resource."
- "My students loved this... very well laid out."
What’s Included:
- 40 pages of easy, step-by-step teacher directions
-
PowerPoint Presentations
- "Is This Diet Healthy?" (91 slides)
- "Obesity in the United States 1985-2021" (41 slides)
- "Portion Distortion" (14 slides)
-
Worksheets and Activities
- "Eating Healthy for Life" Survey
- "Eating Healthy Goal Sheet"
- "Are You Eating Healthy?" Survey
- "Gaining Muscle Brochure"
- "40 Best Diets List"
What to Expect Each Day:
Day 1: Pre-Lesson:
- Understand the causes and risks of being overweight or obese
- Explore the CDC’s ‘Obesity by States’ presentation
- Learn about calories and how to calculate daily calorie needs based on weight and activity level
- Develop media literacy to spot false weight loss advertising
- Examine portion size changes over the years
- Compare dieting versus long-term healthy eating
- Watch engaging videos to reinforce key concepts
Day 2 and 3: "Is This Diet Healthy?" Lessons:
- Learn how to identify a fad diet and its risks
- Explore different types of diets:
- Controlled Carbohydrates
- Restriction Diets
- Liquid Diets
- Low Fat Diets
- Food Combining
- Fasting
- Diet Pills and More
- Access four websites with examples of 40+ different diets
- Review two websites featuring the "Dumbest Diets" and diets you should never try
- Complete the "Is This Diet Healthy?" worksheet and activity, using ten key questions to evaluate diets
- Research a chosen diet and fill out the worksheet
- Gain the ability to confidently answer: "Is this diet healthy?"
Day 4 and 5: Diet Share-Out and Habit Building
- Present diet evaluations to the class
- Complete the "Healthy Eating Personal Survey" and the "Goal Sheet"
- Follow along with PowerPoint slides on how habits are formed
- Learn how to train the brain to create new, healthy habits with less resistance
- Take the "Am I Eating Healthy?" survey to identify personal habits to improve for life
- Watch inspiring videos on healthy weight loss and explore a brochure for gaining weight
- Optional Cube Art Project to creatively reinforce learning
This resource is taken from our #1 Best-Selling High School Health Curriculum on Teacher Pay Teachers!!
Stay up to date with New Resources & Sales!!
- Sign-Up for Updates
- Check out our TpT Store
- Follow our Social Media: Instagram & Pinterest
- ⭐⭐⭐⭐⭐ We value your reviews! After making a purchase and using our products, head back to this page to leave a review on our product ⭐⭐⭐⭐⭐
Thank you so much for previewing!!
Health Education Today
*****************************************************************
* Professional Development Approved: Ask your school to purchase this curriculum for you!!
* School Purchase Orders Accepted: Simply follow the prompt for P.O.’s in your cart.
*****************************************************************
Copyright © Health Education Today, Inc. All rights reserved by the author.
Each purchase is for single use only and should not be shared with others.
The purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.
