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Heart Rate Lesson for Physical Education: FREE!: High School Health Curriculum Health Lessons

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This FREE P.E. lesson focuses on understanding heart rate, giving students and adults a clear understanding of their ideal heart rate based on age. It provides guidance on determining the training zones most effective for workouts and teaches how to efficiently check heart rate during exercise. Use this lesson to kick off a fitness focus in P.E. classes for grades 4-12 or to enhance any adult workout routine.

 

For more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.

 

You are viewing our High School Health Project-Based Curriculum resource. If interested in viewing our Premium Skills-Based, Modern, Digital High School Health Program, please click the link below:

 

 

This digital download product, is editable in Microsoft Word and PowerPoint for print and online on Google Drive.

 

  

 

>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.

>> Meets HS/MS National Health Education Standards. 

>> Meets HS/MS Technical Subjects Health Common Core Standards.

>> Meets Washington State’s rigorous Health Education Standards.

 

 

Need full year P.E.? ★ This resource is taken from our #1 Best-Selling Full Year P.E. Program!

 

 

Students will learn how to easily check their heart rate during a work out.

 

This lesson includes:

 

  1. Step-by-step teacher directions to ensure smooth implementation.
  2. A "Heart Rate Chart" with clear, age-specific heart rate zones—ideal as a handout or a poster for your gym.
  3. A "Heart Rate Zones" poster for visual reference.
  4. A link to a worksheet to use the Karvonen method for a more precise heart rate calculation.
  5. A "Personalized Exercise Chart" where each student records their heart rate range into a "Training Zone" poster.

  

 

Buyers are saying:

 

  • "Great program, lots of material."
  • "Very nice - this will really help our program out."

 

This program includes:

 

  • Organizing Curriculum and Meeting Standards
  • 9 Inside Units
  • 21 Inside Activities
  • 10 Outside Units
  • 10 Outside Activities
  • 6 Weight Lifting Workouts
  • 25 Cardio Workouts
  • 10 Body Workouts
  • 5 FITT Plan Activities
  • 11 Nutrition Lessons
  • Fitness Testing, Assessments, and More...

 

 

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Heart Rate Lesson for Physical Education: FREE!: High School Health Curriculum Health Lessons | Health Education Today