Aerobic Fitness PE Unit for Middle or High School: Full Semester Unit!!
$19
This digital download product, is editable in Microsoft Word and PowerPoint for print and online on Google Drive.
Get this student-tested, low-prep unit. These Full Semester Aerobic Fitness lessons include warm up routines, strength and weight conditioning, cardio workouts, calisthenics, heart rate lessons, and more!
>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.
>> Aligned to MS/HS America’s National Physical Education Standards.
>> Aligned to MS/HS Technical Subjects Common Core Standards.
>> Aligned to MS/HS Washington State’s rigorous Physical Education standards.
For more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.
This Aerobic Fitness Unit Includes:
1. Day-by-Day Teacher Directions
2. Skills breakdown
3. Rules and Terms
4. Warm Up Routines
Units Included:
-
Step-Benching
-
Floor Exercise Routines
-
Kick Boxing
-
Dance
-
Yoga
-
Aerobic Dance
-
Weight & Strength Conditioning
-
Calisthenics Body Work
-
Plus: Heart Rate Lesson!
PE Buyer Reviews:
-
"Great product"
-
"Thank you!! No prep necessary. Complete unit with step by step lessons."
-
"Wonderful and easy to follow. Really helps students to develop their skills!"
-
"Easy to follow and engaging!"
-
"This was a huge help! Broke down the unit by skills and made teaching my unit so much easier."
Health Education Today ©
