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Heart Rate Lesson for Physical Education: FREE!




This FREE P.E. lesson deals with understanding heart rate. This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.



>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.

>> Meets HS/MS National Health Education Standards. 

>> Meets HS/MS Technical Subjects Health Common Core Standards.

>> Meets Washington State’s rigorous Health Education Standards.



Use this lesson to kick off a focus on fitness in your P.E. classes, to help any 4th-12th grade student, or to help yourself or any other adult workout more efficiently!


Need full year P.E.? This resource is taken from our #1 Best-Selling Full Year P.E. Program!



Students will learn how to easily check their heart rate during a work out.


This lesson includes:


1. Step-by-step teacher directions


2. "Heart Rate Chart" with easy to read age and heart rate zones that is perfect for a hand-out or to make into a poster for your gym


3. "Heart Rate Zones" poster


4. Link to a worksheet to use the Karvonen method to figure heart rate if you want to be more precise


5. "Personalized Exercise Chart" where each student fills in his or her own heart rate range into a "Training Zone" poster



Buyers are saying: "Great program, lots of material." "Very nice - this will really help our program out."


The program includes: Organizing Curriculum and Meeting Standards, 9 Inside Units, 21 Inside Activities, 10 Outside Units, 10 Outside Activities, 6 Weight Lifting Workouts, 25 Cardio Workouts, 10 Body Workouts, 5 FITT Plan Activities, 11 Nutrition Lessons, Fitness Testing, Assessments, and More...



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    Copyright © Health Education Today, Inc.  All rights reserved by the author. 

    Each purchase is for single use only and should not be shared with others. 


    The purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.